Training Resources

Welcome to Peachtree City Dragon Boat Training

We are confident you will enjoy your experience.  It is a great workout, a great way to share an experience with others, and a lot of fun!

The Peachtree City Dragon Boat races are 200 meters long.  The boats that typically win races this length will do it in 60 to 70 seconds.  (When you are paddling it may seem like much longer!)

A goal for most teams is to reach a speed of 60 strokes per minute.

That means that the race is only 70 strokes or so.  Sounds easy!!

The teams that tend to win are not the most powerful, but rather the most coordinated.  It is extremely important to work as a team that is totally synchronized.

Below are several links to some YouTube videos that will help you get a good understanding of some of the basic principles.  Also, to download a guide on Racing and Paddling CLICK HERE.

Good Luck!!

Smooth Stroke Technique

Effective Paddling Part 1

Effective Paddling Part 2